Weigh In record (no journal entry) for 25 October 2011
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1765 kcal
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Fat: 82.82g | Prot: 78.57g | Carb: 179.60g.
Breakfast: Geflügelsalami Classic, Vollkornbrot, Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Frikadelle, Kartoffelpüree (Frischware). Snacks/Other: Cheeseburger. more...
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losing 7.7 lb a week
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