Weigh In record (no journal entry) for 27 October 2011
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1146 kcal
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Fat: 69.78g | Prot: 45.11g | Carb: 85.23g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Putenbrust Salat. Snacks/Other: Cashewkerne, Paprika, Rot, Möhren. more...
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steady weight
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