Weigh In record (no journal entry) for 29 October 2011
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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881 kcal
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Fat: 46.76g | Prot: 44.94g | Carb: 74.73g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Speiseeis, Spargel, Pfefferbeißer. Snacks/Other: Pfefferbeißer. more...
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losing 7.7 lb a week
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