Weigh In record (no journal entry) for 20 August 2012
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182.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1247 kcal
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Fat: 59.92g | Prot: 33.52g | Carb: 129.79g.
Breakfast: Vollkornbrot, Bio Magarine, Geflügelsalami Classic. Lunch: Zitronensaft, Klare Brühe, Zwiebeln, Paprika, Olivenöl, Gekochtes Ei, Delikatess Schinkenwürstchen. Snacks/Other: Bitter Lemon, Bier (500 ml), Gummibärchen. more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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