Weigh In record (no journal entry) for 19 August 2012
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1770 kcal
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Fat: 70.87g | Prot: 91.53g | Carb: 189.48g.
Breakfast: Hartgekochtes Ei, Geflügelsalami Classic, Bio Magarine, Kaffee mit Milch, Brötchen. Dinner: Gurkensalat mit Sahne, Pesto, Zaziki, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Aktiv Schorle Rot, Gummibärchen. more...
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2516 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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