Weigh In record (no journal entry) for 16 August 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1558 kcal
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Fat: 63.94g | Prot: 121.67g | Carb: 120.10g.
Breakfast: Frisches Mett, Hartgekochtes Ei, Delikatess-Fleischsalat, Brie-Spitzen, Leberwurst, Frisches Mett, Bauern Brötchen, Bauern Brötchen. Dinner: Rindersteak. Snacks/Other: Schoko Strolche, Celebrations. more...
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2902 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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