Antalis's Journal, 11 November 2011

178.1 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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865 kcal

Fat: 41.20g | Prot: 37.02g | Carb: 89.67g.   Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Long Chicken. more...

2592 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...