Antalis's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

178.1 lb Lost so far: 2.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

1415 kcal

Fat: 35.28g | Prot: 69.82g | Carb: 210.63g. Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot, Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Schnitzel, Grüne Brechbohnen. Snacks/Other: Energie Riegel Kokos Mandel, Fruchtjoghurt (Fettfrei). more...

2578 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Antalis's Journal, 08 November 2011

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