Weigh In record (no journal entry) for 02 November 2011
|
176.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1674 kcal
|
Fat: 58.29g | Prot: 87.20g | Carb: 199.14g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot, Geflügelsalami Classic, Queso Quark, Vollkornbrot. Dinner: Rotkohl, Spätzle, Rote Paprika, Ei, Rindersteak. Snacks/Other: Rewe Getränk, Speiseeis. more...
|
|
2632 kcal
|
Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antalis's weight history
|