Antalis's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

178.8 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

1610 kcal

Fat: 103.45g | Prot: 70.74g | Carb: 97.67g. Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Bratkartoffeln, Putenbrust Salat. Snacks/Other: Pfefferbeißer, Cashewkerne. more...

2806 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Antalis's Journal, 28 October 2011

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