Weigh In record (no journal entry) for 20 October 2011
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1355 kcal
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Fat: 86.08g | Prot: 34.86g | Carb: 108.37g.
Breakfast: Queso Quark, Vollkornbrot. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bratwurst. more...
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losing 1.5 lb a week
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