Weigh In record (no journal entry) for 17 October 2011
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1246 kcal
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Fat: 21.95g | Prot: 68.59g | Carb: 192.09g.
Breakfast: Geflügelsalami Classic, Speisequark Magerstufe, Vollkornbrot, Speisequark Magerstufe, Vollkornbrot. Lunch: Putenstreifen, Dosenmais, Chinesische Glasnudeln, Kirschtomaten, Rote Paprika. Snacks/Other: Orangensaft. more...
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gaining 1.5 lb a week
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