Weigh In record (no journal entry) for 16 October 2011
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1496 kcal
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Fat: 59.56g | Prot: 60.18g | Carb: 180.71g.
Breakfast: Schinkenwurst, Bäckerbrötchen, Ei & Kräuter, Vollkorn, Salami Metzger, Frischkäse-Fass. Dinner: Taco Salat, Pizza Diavolo. more...
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gaining 0.8 lb a week
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