cessnap51's Journal, 01 October 2018

160.0 lb Lost so far: 12.7 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

824 kcal

Fat: 33.27g | Prot: 22.27g | Carb: 115.72g.   Breakfast: Ketchup , Minute Maid 100% Orange Juice, Scrambled Egg . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Sour Cream & Onion Potato Chips, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...