Weigh In record (no journal entry) for 23 August 2012
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1419 kcal
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Fat: 108.13g | Prot: 91.36g | Carb: 14.72g.
Breakfast: Singles American Cheese, Center Cut Bacon, Egg. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Sirloin & Beef Patties. Dinner: Real Mayonnaise, Pork Chops (Top Loin, Boneless), Munster Cheese. Snacks/Other: BLUE DIAMOND 100 CALORIES. more...
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losing 7.0 lb a week
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