Weigh In record (no journal entry) for 23 August 2012
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218.4 lb
Lost so far: 30.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1947 kcal
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Fat: 55.18g | Prot: 154.05g | Carb: 232.52g.
Breakfast: Oranges , Coffee. Lunch: Watermelon , Water (Bottled) , Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Zucchini, Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Sparkling Water. Snacks/Other: Apples , Cashew Nuts, Watermelon , Watermelon , Water (Bottled) , Water (Bottled) . more...
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2996 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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