Weigh In record (no journal entry) for 30 September 2018
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2018:
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1912 kcal
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Fat: 87.85g | Prot: 138.20g | Carb: 155.30g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Dinner: Food Lion Pork & Beans, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Applegate Farms Organic Pork Andouille Sausage, Blue Runner Shrimp Creole Base. Snacks/Other: Trader Joe's Thomcord Seedless Grapes, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Publix Pimento Cheese Spread, Keebler Toasteds Buttercrisp Crackers, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 10.5 lb a week
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