Weigh In record (no journal entry) for 23 August 2012
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200.8 lb
Lost so far: 43.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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370 kcal
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Fat: 5.25g | Prot: 16.00g | Carb: 64.00g.
Breakfast: 2X Protein Greek Yogurt - Blueberry, Reese's Puffs Cereal, SHDS SPRD CNTRY CRCK BTER, Italian Round Bread. more...
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losing 6.3 lb a week
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