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well the low carbs seem to help .... implement veggies and lots of water. water
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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623 kcal
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Fat: 34.62g | Prot: 34.75g | Carb: 40.57g.
Breakfast: Coffee, Dairyland Coffee Cream, Pears. Lunch: Turkey Breakfast Sausage, Turkey Bacon, Bacon, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Fruit Salad. more...
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losing 7.0 lb a week
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 Comments
glad it is working for you. veggies and cutting out sugars and refined products definitely makes it easier to reduce calories and lose weight
01 Oct 18 by member: baskington
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you are doing great...thanks for the tip. I need more water.
01 Oct 18 by member: meonadiet
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