Lmackr's Journal, 01 October 2018

184.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 63.86g | Prot: 47.20g | Carb: 161.74g.   Lunch: Blueberry Muffins, Chicken Dark Meat (Roasting), Trader Joe's Veggies & Greens Salad Kit, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Trader Joe's Honeycrisp Apple, Amy's Corn & Potato Chowder, Fresh Pork Sausage, Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: America's Choice Natural Almonds. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...