Weigh In record (no journal entry) for 23 August 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2113 kcal
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Fat: 51.92g | Prot: 78.77g | Carb: 370.86g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Mangos . Dinner: Hoisin Sauce, Soybean Oil , Textured Vegetable Protein, Cabbage , Soyaki Sauce. Snacks/Other: High Fiber Cereal, Almond Milk, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bananas , 72% Dark Chocolate Bar, Bran Flakes, Almond Milk, California Thompson Seedless Raisins. more...
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steady weight
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