Weigh In record (no journal entry) for 01 October 2018
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232.2 lb
Lost so far: 23.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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967 kcal
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Fat: 36.14g | Prot: 68.85g | Carb: 92.28g.
Breakfast: Nabisco Belvita Protein Blueberry Almond, Coffee. Lunch: Harvest Snaps Mango Chile Lime, Member's Mark Chunk Chicken Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Marketside Cherry Almond Gorgonzola Chopped Salad Kit. more...
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losing 4.2 lb a week
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