Weigh In record (no journal entry) for 01 October 2018
|
232.2 lb
Lost so far: 23.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
967 kcal
|
Fat: 36.14g | Prot: 68.85g | Carb: 92.28g.
Breakfast: Nabisco Belvita Protein Blueberry Almond, Coffee. Lunch: Harvest Snaps Mango Chile Lime, Member's Mark Chunk Chicken Breast. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Marketside Cherry Almond Gorgonzola Chopped Salad Kit. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|