Weigh In record (no journal entry) for 23 August 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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773 kcal
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Fat: 21.03g | Prot: 9.72g | Carb: 145.25g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, French Vanilla Creamer, Regular Coffee, American Cheese, Giant Enriched Bread. Lunch: Spicy Sweet Chili, Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Coca-Cola Classic (Cup). more...
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losing 21.0 lb a week
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