klvb1162's Journal, 01 October 2018

190.6 lb Lost so far: 46.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 39.88g | Prot: 94.61g | Carb: 93.04g.   Breakfast: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Sourdough Crispbread. Lunch: Quest White Chocolate Raspberry Protein Bar, Kelchner's Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Jell-O Sugar Free Black Cherry, Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Shriver's Sugar Free Salt Water Peppermint Taffy Sugar Free Salt Water Taffy, Hard-Boiled Egg, Cauliflower, Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Cooked Green Cabbage. more...

2651 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...