Weigh In record (no journal entry) for 07 June 2010
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1037 kcal
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Fat: 32.09g | Prot: 39.75g | Carb: 149.18g.
Breakfast: Oatmeal. Lunch: Mayonnaise, Fat Free Honey Mustard Sauce, Cheddar Cheese, 6" Wheat Bread. Dinner: Turkey Gravy Mix, Mashed Potato, Baby Carrots, Cos or Romaine Lettuce, Turkey. Snacks/Other: Tazo Passion Shaken Iced Tea (Venti), Cheese Pizza Slice. more...
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2437 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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