Weigh In record (no journal entry) for 01 October 2018
|
233.8 lb
Lost so far: 55.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
280 kcal
|
Fat: 19.89g | Prot: 16.98g | Carb: 7.96g.
Breakfast: Kraft American Singles, Scrambled Egg, Ketchup, Coffee. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|