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I DID IT!!!!!!!!!!!!
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1979 kcal
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Fat: 63.38g | Prot: 142.56g | Carb: 224.60g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger. more...
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losing 0.8 lb a week
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 Comments
23 Aug 12 by member: Preggo38
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Thanks! I think im a go to 190lbs now & then start lifting.
23 Aug 12 by member: Mr Nunez
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