Chessire's Journal, 01 October 2018

3 months left of my 2018 New Years resolution. I can make goal I can finish strong!!!

199.0 lb Lost so far: 38.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 54.83g | Prot: 112.91g | Carb: 53.54g.   Breakfast: Egg, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Mushrooms , Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix, Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Lone Star Steakhouse Sirloin, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...