Weigh In record (no journal entry) for 23 August 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1973 kcal
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Fat: 82.98g | Prot: 128.96g | Carb: 200.71g.
Breakfast: Turkey Bacon, Turkey Bacon, Bananas, Coffee, Almonds, Egg White, Turkey Bacon. Lunch: Dried Pine Nuts, Chicken Breast, Cherry Tomatoes, Strawberries, Almonds, Bananas, Blueberry Crisp, Blueberry Crisp, Bananas, Almonds, Blueberries, Cherry Tomatoes, Strawberries, Strawberries, Bananas. Dinner: Baby Carrots, Chicken Breast. more...
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2004 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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