John McKelvey's Journal, 23 August 2012

198.0 lb Lost so far: 4.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 64.93g | Prot: 69.17g | Carb: 138.41g.   Breakfast: Source 0% Yogurt - Raspberry, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Beef Shortribs, White Table Wine, Gin, Caesar Salad with Romaine. Dinner: Pepperoni Pizza (Medium). Snacks/Other: White Table Wine. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...