kthyjmrls's Journal, 23 August 2012

158.4 lb Lost so far: 34.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 39.50g | Prot: 27.00g | Carb: 125.00g.   Breakfast: Country Crock Calcium + Vitamin D, Butterbread. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chili Cheese Flavored Corn Chips, Nature Valley Sweet&Salty Nut Cashew. more...

2007 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...