hunterrider's Journal, 01 October 2018

143.2 lb Lost so far: 3.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 43.86g | Prot: 94.40g | Carb: 217.94g.   Breakfast: Wyman's Mango Berry with Wild Blues, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Litehouse Foods Opa Tzatziki Ranch, Spinach, Carrots, Mushrooms, Roma Tomatoes, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Date, Harvest Snaps Mango Chile Lime, Avocados, 365 Organic Steel Cut Oats, Broccoli, Harvest Snaps Mango Chile Lime, Clover Honey, Publix Gala Apple (Medium). Snacks/Other: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. more...

2562 kcal

Activities & Exercise: Apple Health - 24 hours. more...