Weigh In record (no journal entry) for 01 October 2018
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2059 kcal
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Fat: 55.58g | Prot: 132.65g | Carb: 291.33g.
Breakfast: Humann Super Beets, Cream of Wheat Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Butterball Turkey Burger Patties, Arnold 100% Whole Wheat Sandwich Thins, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Publix Red Bell Pepper, Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, Dean's French Onion Dip, Great Value Dipping Corn Chips, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds, Banana. more...
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2352 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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