alireza_ashtari2002's Journal, 01 October 2018

182.1 lb Lost so far: 1.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

724 kcal

Fat: 23.78g | Prot: 20.36g | Carb: 107.45g.   Breakfast: Turkish Coffee. Lunch: Wonder Enriched White Bread, Frankfurter or Hot Dog on Bun. Snacks/Other: Baking Powder or Buttermilk Biscuit (Commercially Baked). more...

2157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...