jpendleton's Journal, 23 August 2012

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 99.12g | Prot: 65.81g | Carb: 227.40g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Beer Battered Onion Rings, Steak Sandwich. Dinner: Lemonade Tea, Chicken Nuggets. Snacks/Other: Fritos, Cabernet Sauvignon, Lightly Salted Dry Roasted Peanuts. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...