Weigh In record (no journal entry) for 01 October 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2639 kcal
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Fat: 100.71g | Prot: 115.77g | Carb: 342.58g.
Breakfast: Great Value Thin Sliced Smoked Turkey Breast, Apples , Great Value Air Popped Popcorn. Lunch: Coffee-Mate Original Powder Creamer, Bob's Red Mill Flaxseed Meal, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Dinner: Snak Club Raw Almonds, Melissa's Butternut Squash, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat) , Nature's Own Life Honey Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Jam Preserves, Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Enriched Bread, Butter , French or Vienna Bread (Includes Sourdough) , Great Value Air Popped Popcorn. more...
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gaining 9.8 lb a week
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