Weigh In record (no journal entry) for 23 August 2012
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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978 kcal
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Fat: 44.38g | Prot: 55.20g | Carb: 90.43g.
Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Herb & Butter, Cheese shredded cheddar - GV, Large Grade A Eggs, 96% Fat Free Cooked Ham, Nonfat or Fat Free Mozzarella Cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Club Salad. Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Special K Cracker Chips - Cheddar, Chicken Salad, Light Yogurt with Granola - Strawberry. more...
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1472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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