Janet"'s Journal, 23 August 2012

127.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 23.88g | Prot: 39.58g | Carb: 160.12g.   Breakfast: Saltine Crackers, Light & Fit 0% Plus - Blueberry. Lunch: White Cake with Icing (Home Recipe or Purchased), Sweet Cherries, Bistro Selections Stuffed Turkey Breast. Dinner: Vegetable Egg Rolls, Sweet and Sour Chicken or Turkey. more...

1775 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...