Janet"'s Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

126.8 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

1500 kcal

Fat: 71.57g | Prot: 104.63g | Carb: 126.44g. Breakfast: All Natural Egg Whites. Lunch: Watermelon, Fried Chicken Salad (Regular). Dinner: Sweet Cherries, Fried Fish, Cheese & Pepperoni Pizza (Large, Square). more...

1545 kcal

Activities & Exercise: Sewing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Janet"'s Journal, 22 August 2012

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