Weigh In record (no journal entry) for 23 August 2012
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2668 kcal
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Fat: 62.00g | Prot: 152.26g | Carb: 382.38g.
Breakfast: Entrahmte H-Milch, Marmeladen und Eingemachtes, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, 100% Whey Protein, Espresso . Lunch: H-Entrahmte Milch 0,3%, Nespresso, Entrahmte H-Milch, 100% Whey Protein, Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Bananen, Magerquark. Snacks/Other: Tomatensauce, Vollkorn-Spaghetti (Gekocht), Mars Ice Cream, Apfel. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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