lawrence.aberle's Journal, 23 August 2012

lawrence.aberle's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2012

196.0 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

802 kcal

Fat: 23.80g | Prot: 68.15g | Carb: 83.68g. Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: flour tortia, swanson white chicken breast. Snacks/Other: RICHARD CHUNKY PEANUT BUTTR, Rice Cakes - Lightly Salted, amplified wheybolic , pb2. more...

2991 kcal

Activities & Exercise: Insanity - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 27.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lawrence.aberle's weight history

view complete history

lawrence.aberle's Journal, 23 August 2012

Submit a Comment

Other Related Links

Members

lawrence.aberle's weight history