Weigh In record (no journal entry) for 01 October 2018
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1167 kcal
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Fat: 37.35g | Prot: 50.30g | Carb: 167.25g.
Breakfast: Baguette, Raisins, Pruni Pruneaux Ultra Moelleux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Beurre. Lunch: Morue du Pacifique, Nos Régions Ont du Talent Reblochon, Baguette, café expresso, café expresso, Noix, Datte, Figues Sèches, Nestlé Grand Chocolat Intense 70%, Olives, Tomates Cerises, Lindt Chocolat au Lait Extra-Fin. Dinner: Houmous, Knorr Soupe Indienne au Curry, Baguette. Snacks/Other: Pomme. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's weight history
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