Weigh In record (no journal entry) for 01 October 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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756 kcal
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Fat: 22.89g | Prot: 95.62g | Carb: 31.37g.
Breakfast: Fried Egg, Branston Baked Beans (205g), Coffee with Milk, Sweetex Sweetener. Lunch: Coffee with Milk, Sweetex Sweetener. Dinner: Monkfish. more...
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gaining 1.0 lb a week
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