Weigh In record (no journal entry) for 01 October 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2018:
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996 kcal
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Fat: 30.43g | Prot: 71.02g | Carb: 115.37g.
Breakfast: Beacon TV Bar, USN Protein Shake. Lunch: Roti, Beacon TV Bar. Dinner: Fruit Salad (without Citrus Fruits), Beacon TV Bar, Curry Rice, Prawn Curry. Snacks/Other: Coconut Vegetable Oil, Ginger, Cucumber, Lemon Peel, Green Tea, Honey. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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