AmandaMc32's Journal, 01 October 2018

127.3 lb Lost so far: 1.6 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 36.16g | Prot: 73.32g | Carb: 109.81g.   Breakfast: Paprika, Olive Oil, Tesco Medium Eggs, Tesco Red Pepper, White Mushrooms (Stir-Fried), Cooked Spinach (from Fresh). Lunch: Granny Smith Apples, Sainsbury's Balsamic Vinegar of Modena, Cucumber (with Peel), Young Green Onions, Black Olives, Artichoke Hearts in Oil, Tesco Vine Ripened Tomatoes, Spinach, Chicken Breast Meat (Roasted, Cooked). Dinner: Roasted Potato, Cauliflower Cheese, Green String Beans, Sprouts, Cooked Broccoli (from Fresh), Asda Fresh Tastes Diced Carrot & Swede, Asda Gammon Joint, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pears. more...

2013 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 7 hours. more...