Weigh In record (no journal entry) for 10 April 2008
|
140.5 lb
Lost so far: 40.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2008:
|
1283 kcal
|
Fat: 26.66g | Prot: 51.77g | Carb: 235.53g.
Breakfast: wheat bagel, joint juice, oatmeal regular. Lunch: zucchinizucchini, bell pepper, onion, mushroom, cabbage, brocolli, asparagus, apple. Dinner: zucchinizucchini, bell pepper, spinach, radish, onion, cabbage, brocolli, asparagus. Snacks/Other: orange, apple. more...
|
|
2759 kcal
|
Activities & Exercise:
Running - 9/mph - 6 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|