xjohnnyox's Journal, 30 September 2018

208.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3088 kcal

Fat: 128.75g | Prot: 80.32g | Carb: 432.90g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Jack in the Box Coke (Large), Smart Chicken Chicken Leg Quarters. Dinner: Jack in the Box Coke (Large), Burger King Onion Rings (Small), Burger King Whopper Sandwich, Potato Salad with Egg, Mayonnaise , Broccoli . Snacks/Other: Chocolate Chip Cookie. more...

3825 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...