LocutusAR's Journal, 06 June 2010

244.0 lb Lost so far: 66.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 39.71g | Prot: 84.65g | Carb: 86.98g.   Lunch: Egg, Bagel Thins - Everything, Thinly Sliced Smoked Turkey Breast, Reduced Fat Medium Cheddar Cheese. Dinner: Wheat Bread (Includes Wheat Berry), Vinigrette, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chips Ahoy 100 Calorie Packs. more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...