|
Weekend eating, puts me back a little, continue mixing activity with less snacking
|
173.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
1392 kcal
|
Fat: 39.74g | Prot: 47.79g | Carb: 203.93g.
Breakfast: Weetabix Weetabix and Milk, Tesco Semi-Skimmed Milk, Twinings Green Tea. Lunch: Celery , Lettuce, Cucumber (with Peel), Spring Onions, Green Giant Sweetcorn, Tesco Cherry Tomatoes, Yellow Sweet Peppers. Dinner: Wholemeal Bread, Egg Omelette , Mixed Salad Greens. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk, Ski Raspberry Yoghurt, Tangerines (Mandarin Oranges), Tesco Greek Style Yoghurt, Rowse Pure & Natural Honey, Asda Red Seedless Grapes, Gala Apples, Blueberries, McVitie's Digestives. more...
|
|
1917 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|