Suemo718's Journal, 23 August 2012

175.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 45.48g | Prot: 91.72g | Carb: 162.11g.   Breakfast: Skimmed Milk, Wheat Bisks. Lunch: Radishes , Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Cheese Light, Dark Rye Crispbread. Dinner: Green String Beans, Cooked Turnip, Cooked Carrots, Potatoes (Flesh, without Salt, Boiled), Roast Gammon. Snacks/Other: Baked Stars. more...

1990 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...